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The Medifast diet has been clinically proven to be safe and effective
Kabob
Pronounced: (kà bobÆ), n.
Most often, kabobs. small pieces of meat or seafood seasoned or marinated and grill, often with tomatoes, green peppers, onions, or other vegetables, on some kind of skewer. Can also be strictly vegetarian made up of all vegetables. Best used with firm hard vegetables as they stand up to cooking better.
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Grilled Skewered Veggies
Ingredients -
1/2 pound Baby Portobello Mushroom Caps
1 1/2 pounds Small Zucchini, cut into 1-inch slices
12 to 16 Cherry Tomatoes
Italian Vinaigrette or Dressing for marinating.
9 to 12 Pineapple Chunks
Preparation:
Wash mushroom caps. Place mushrooms, sliced zucchini, and cherry tomatoes in marinade.
Let marinate in refrigerator for at least 4 hours.
Drain vegetables, reserving marinade. Thread vegetables alternately with pineapple
onto skewers. Cook on grill over medium heat for about 10 minutes, turning occasionally
and basting with reserved marinade.
May be served on the large skewers themselves for a less formal meal or striped and served in a serving dish for more formal meals. Or an alternative is to get long wooden skewer sticks like used in Oriental Restaurants for serving Teriyaki Beef or Chicken made up as individual servings and served as a side dish to guest for a more personal approach.
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